date:Jul 19, 2018
le concentrating and thinking clearly. You might think that eating too much sugar would help you avoid brain fog but the constant spike and crash of your blood sugar levels puts your body through the wringer. Youll likely feel out of it and spacey more often than you would had you avoided the excess sugars in the first place.
You Have High Blood Pressure
Sugar isnt the only food that can send your blood pressure through the roof. But research suggests that frequent consumption of added sugars,