date:Jul 19, 2018
ick, its absolutely crucial to feed your gut with nourishing foods and lots of water to help out the good bacteria. The bad bacteria thrive off of refined sugar so if youre eating lots of it, the bacteria could mess with your immune response.
Youre Breaking Out
Sugar is one of the most common acne-causing foods. It doesnt happen to everyone, and everyones response to sugary foods is different. But one study linked refined sugar intake to an increase in the prevalence of acne. The reason why ref