date:Dec 15, 2015
vegan) men and women have lower iron stores than meat eaters.
Because iron isn't as easily absorbed from plant sources, the recommended intake of iron for vegetarians is almost double that of non-vegetarians, explains Wouter Haazen, Product Manager for Frutarom Health. It's hard to increase iron intake from food alone.
Iron is commonly recognized as a necessary nutrient for human diet. As a crucial component of red blood cells, it is vital to oxygen transport. A thorough scientific evaluation