date:Nov 18, 2015
in brown rice too) helps in strengthening metabolism; Magnesium helps in migraine, lowers blood pressure as well as reduces the risk of heart attacks. Selenium in red rice protects the body against infections.
Red rice is generally expensive because the yields are low. Red rice has relatively high dietary fibre and lowers cholesterol, control blood sugar levels and regulate weight as little will make you fuller. You can get this healthy red rice in natural, organic and health food stores.
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