date:Nov 18, 2015
of white rice takes away significant parts of the bran and germ. Bran and germ are rich in dietary fibre as well as nutrients beneficial for human health. If white rice is processed further, then the aleurone layer gets removed and further nutrients are lost in the process. The milling and polishing destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, all of the dietary fibre as well the essential fatty acid