date:Nov 18, 2015
to the high fibre content, red rice gets digested slowly and after consuming red rice, one feels full. Fibre also aids in slowing down the rate at which carbs are converted into blood sugar; therefore fibrous foods are low on the glycemic load.
Red Rice Brown Rice
Red rice is packed with nutrients such as B vitamins, iron, calcium and zinc. The B vitamins are known to be essential to the body as it is present in all organ function and energy production. Calcium is needed for bone health, iron