date:Nov 18, 2015
Introduction
Lifestyle diseases like hypertension, cholesterol/ triglycerides, and diabetes have become very common now. Earlier, diabetes used to attack a person when he was over 50. But now even those who are in their mid-30s are suffering from this debilitating ailment. Diabetes cannot be cured it can only be controlled through a combination of diet, exercise and regular medication. It often requires tremendous willpower.
Rice is one of the most important staples in India. It was first ment