date:Aug 06, 2012
ruits, particularly in the vitamins found in these foods such as vitamins A, C, E, and beta-carotene. These antioxidant nutrients act as scavengers, helping to prevent cell and tissue damage by binding with the free radicals, thereby decreasing their destructive power. Antioxidants are thought to have a role in slowing the aging process, preventing heart disease, and protecting against the development of cancers.
Regular exercise is always recommended as a lifestyle approach to health and in th