Back-to-school nutrition tips
date:Aug 24, 2015
thats not a good choice.

Keep your kids properly hydrated

Its extremely important for kids to stay well hydrated to prevent fatigue and keep concentration levels going strong. Proper hydration can also help them maintain a healthy weight as dehydration often masks itself as hunger and can cause children (and adults) to overeat. Skip the sugary energy drinks and sodas and give your kids a water bottle instead. If your kids get bored with plain water, add some slices of citrus, berries, or a bi
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