date:Aug 24, 2015
cognitive development, and play a key role in eye health and visual development. In addition, a recent study from the University of Colorado showed that children who are leaner report eating more polyunsaturated fatty acids (or PUFAs), which include omega-3 fatty acids. The best food sources are fatty fish, like salmon, mackerel and sardines. To help your kids enough of these important nutrients, send them to school with a lunch packed with omega-3s, such as a salmon or tuna salad sandwich and