date:Aug 24, 2015
ain-based foods and fruit are nutrient-rich and provide the brain with a steady supply of energy to facilitate learning. An example of a balanced breakfast for kids is eggs, toast and fruit. To beat the morning rush, have hard boiled eggs pre-made and a fruit salad in the fridge.
Include omega-3 fats for heart, brain and eye health
Omega-3 fatty acids (EPA and DHA) are important throughout all stages of liferesearch shows they help maintain a healthy heart, positively impact brain function and