date:Aug 24, 2015
ter. For extra staying power, couple them with protein foods you have bought in advance like cheese, pumpkin seeds, or peanut butter.
Focus on quality carbs
Studies show that school-aged kids perform better on tests and have improved concentration when they eat a balanced breakfast. When making your kids meals, be sure to include whole grain or enriched grains that are low in added sugars like breads and cereals (aim for less than 10 grams of sugar per serving of cereal). Quality carbs from gr