date:May 14, 2012
at as a typical baby food, but it's one of Brown's top choices. Meat is a great source of zinc and iron, she explains.
Serving idea:Cook stew! Stew is the ideal baby food easy to make, easy to chew, and endless in its variety, says Matthew Amster-Burton, author ofHungry Monkey: A Food-Loving Father's Quest to Raise an Adventurous Eater. Experiment with adding different veggies and seasonings, such as ginger and parsley. And the best part? Tough, cheap meats (like chuck) work best, says Amster-B