date:May 14, 2012
cheese and a little chili seasoning on half a squash, roast it, and scoop out a serving for your baby, suggests pediatrician Susanna Block, owner of World Baby Foods, an ethnic baby food line. Cooked squash with a little cilantro, mild chiles, and garbanzo beans are another great combination, she says.
Lentils
Crammed with protein and fiber, lentils pack a powerful nutritional punch. They're also one of the cheapest healthy foods you can buy.
Serving idea: Combine cooked lentils with mixed veget