date:May 22, 2015
s provide monounsaturated and polyunsaturated fats, protein, fiber, vitamin E, and phytochemicals like choline, lignan, phenolic acids and betaine (Phillips, 2005).
Pumpkin Seeds: Pumpkin seeds are packed with protein, fiber, manganese, magnesium, and phosphorus.
Blueberries: Daily blueberry consumption may reduce blood pressure and arterial stiffness (Johnson, 2015) and are packed with fiber, vitamins, minerals, fructose, and antioxidants. Antioxidants in blueberries are linked to the p