Healthy jerk chicken wraps
date:May 14, 2015
of the breast, and open out.


Put a small drizzle of olive oil in a bowl and sprinkle in the jerk seasoning. Massage the oil and jerk seasoning into the chicken. Season with salt and pepper. When the griddle pan is smoking hot, place the chicken on the griddle and cook for 3-4 minutes on each side, or until cooked through. Remove the chicken from the heat, cover and set aside to rest.


Drain the vegetables, and slice the chicken into strips. Wrap inside the flatbreads.
3/4 next page prev page home page last page
go back |  refresh |  WAP home |  Web page version  | login
12/28 13:05