date:Jul 27, 2012
essure problems.
Beans, legumes and whole grains
Both soluble and insoluble fiber are important for maintaining arterial integrity and controlling high blood pressure problems. Most beans provide soluble fiber, which is high in vitamin B and folic acid helping to reduce plaque and lower blood pressure. Whole grains like oats and oat bran flush unhealthy plaque from the system further protecting against the risk of heart attack and improving cardio fitness.
Chocolate
About 1/2 oz. of dark cho