date:Jul 27, 2012
o cholesterol and toxins in the blood, apples can clear the blood and lower blood pressure and cholesterol levels as much as 10 percent over a six-week period, notes Applegate.
Oranges and lemons are high in potassium and fruit pectin. Both aid the body's regulation of blood pressure and reduce cholesterol plaque from arteries.
Grapefruit supplies vitamin C, pectin, folic acid and lycopene, which help prevent symptoms of plaque by flushing LDL cholesterol from arteries and lessen high blood pr