Heart-healthy foods that lower blood pressure, reduce symptoms of plaque and improve cardio fitness
date:Jul 27, 2012
oth helpful in keeping cholesterol plaque at bay and reducing the risk of heart attack.

Olive oil

Studies of women with high blood pressure who were placed on a diet rich in olive oil for one month showed a marked reduction in their blood pressure levels.

Raw milk cheese

Research indicates that people who have adequate calcium consumption tend to have more luck controlling their blood pressure levels. Raw milk cheeses are high in calcium and low in sodium, making them an excellent food to he

04/20 04:05