date:Apr 01, 2012
There have not been many food and beverage products designed to boost brain health, but new studies are providing evidence omega-3s may improve cognition.
A recent study published in Neurology, the medical journal of the American Academy of Neurology, found a diet lacking in omega-3 fatty acids may cause the brain to age faster and lose some memory and thinking abilities. The study measured omega-3s in red blood cells and tested structural aging indications of the brain as well as cognitive fun