fish in protein content. It also contains eight kinds of amino acids which is essential but can't be composited by itself, Beancurd is rich in lots of minerals, calcium, iron, phosphorus and other nutrients vitamins and fat, dietary fiber. It is an ideal high-quality vegetable protein foods. Also It can lower blood lipids and cholesterol, anti-aging, brain puzzle, prevent heart disease, cancer, relieve menopausal symptoms and prevent osteoporosis and other effects, it is our home daily conditio