date:Sep 10, 2013
Ingredients
2 tbs linseeds (see note)
2 tbs sunflower seeds
2 tbs almonds, finely chopped
2 tbs pumpkin seeds (pepitas)
1 tbs sesame seeds
4 x 180g chicken breast fillets
2 tbs wholemeal or plain flour
1 egg, lightly beaten
500g silverbeet, stalks removed, roughly chopped
400g canned whole baby beetroots, cut into wedges
2 tbs olive oil
1 tbs lemon juice
Method
1. Preheat the oven to 200C. Line a baking tray with baking paper and set aside.
2. Combine the linseeds, sunflower seeds, almon