date:Aug 22, 2013
Ingredients
1 medium avocado, mashed
2 teaspoons lemon juice
1 tablespoon whole-egg mayonnaise
4 wholegrain wraps
200g shaved chicken breast
1 large carrot, peeled, grated
60g baby spinach
Method
1. Place avocado, lemon juice and mayonnaise in a bowl. Stir to combine.
2. Place 1 wrap on a flat surface. Spread with 1/4 avocado mixture. Top with 1/4 chicken, carrot and spinach. Season with salt and pepper. Roll up wrap to enclose filling. Cut into three pieces. Repeat with remaining wraps,