date:Aug 13, 2013
Ingredients
Olive oil spray
1 small red onion, finely chopped
2 garlic cloves, crushed
1 tsp crushed red chilli
1 x 400g can no-added-salt chopped tomatoes
1 x 400g can no-added-salt cannellini beans, rinsed, drained
2 tsp salted baby capers, rinsed, drained, coarsely chopped
2 tbs chopped fresh continental parsley
2 (about 250g each) chicken breast fillets, halved horizontally
Steamed green round beans, to serve
Method
1. Heat a saucepan over medium-low heat. Spray with olive oil spray t