rdiovascular disease. The scent of cinnamon may help to boost mental alertness as well.
Precautions
Consult your physician before taking cinnamon to treat or prevent any health problems. The National Center for Complementary and Alternative Medicine reports that cinnamon is safe for most people when taking six grams or less daily for up to six weeks. However, some people may experience an allergic reaction. One of the more common types of cinnamon, cassia cinnamon contains coumarin, which hinde