ins 18 amino acids, iron, zinc, copper, carotene, and several imporant vitamins. The grain has a similar amount of fiber to brown rice ,and like brown rice, has a mild, nutty taste.
just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants. Several value-added products have since been launched using Black Rice. These include noodles and Black Rice Cracker C