date:Mar 19, 2013
ins almost 600 mg of sodium -- that's a quarter of the recommended daily cap, says their expert.
Ramen noodles
LIVESTRONG says Ramen noodles won't win any healthy food awards, but you can incorporate them into an overall diet of healthy eating by leaving out the flavor packet that usually comes with the noodles. It contains monosodium glutamate, or MSG, and high sodium.