althy nervous system.
8. Raisin
Often called nature's candy, raisins are cholesterol-free, low in sodium, high in fiber and totally fat-free.
9. Black Currant
Currants are low in saturated fat, cholesterol and sodium and high in vitamin C, manganese, iron and potassium.
10. Plum
A dried plum is called a prune. Prunes are a great source of vitamins and have the added benefit of regulating the digestive system.
11. Pear
Pears are a good source of vitamin C and copper, and are full of dieta