and fiber.
5. Fig
While some fruits can lose a portion of their nutrition when dried, figs lose none of their potency. They are high in iron, folic acid and potassium.
6. Papaya
Called the fruit of the angels by Christopher Columbus, papayas are a great source of antioxidants; recent studies have shown that they may aid in preventing diabetic heart disease.
7. Blueberry
Another antioxidant superfruit, blueberries are also high in vitamins A, E and especially B, which are necessary for a he