in naturally occurring sugar, many dried fruits have additional sugar added for extra flavor. It is very important to avoid those products that are more like candy than a healthy snack. Some of the main dried fruits to avoid are:
Pineapple: Usually coated in refined sugar
Banana Chips: Generally deep-fried and sweetened. Look for dried banana chips with no extra sugar.
Cranberries: Almost always require extra sweeteners due to their tartness
Watermelon: The low level of nutrients and hi