alerian root plant. For centuries this plant has been used to relax the body and it also has other beneficial properties. It can be purchased as an essential therapeutic oil and added to soaporused as a rubbing lotion. Valerian oil can also be added to another liquid and taken orally. Typically, there is no difference in these preparations and the results are usually the same no matter which method is used.
Traditional Use: Widely known for its sedative properties. Valerian has a long history