date:Jun 01, 2012
people that consume large volumes of soft drinks are at particular risk of taking in too many calories.
He added: If we take in 200 calories in liquid, we wont eat 200 fewer calories from foods[to compensate].
While calories in, calories out is what influences weight gain or loss, the type of calories still matter, with evidence suggesting that high consumption of refined carbohydrates increased risk factors for cardiovascular disease and metabolic health problems, he claimed.
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