date:Dec 07, 2012
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Limit caffeine intake to not more than two cups of coffee or three cups of tea.
Here is a basic diet plan, which can be modified to suit ones taste.
On waking: 2 almonds + 1 glass water or plain milk or tea/coffee with one spoon sugar.
8.00-9.00 a.m.: 3 rotis or 1 bowl upma/poha or oats with skimmed milk and fruit or whole wheat bread sandwich with vegetables + fruit + 1 egg white omelette or 1 bowl wheat flakes with skimmed milk.
11.00 a.m.: Buttermilk or tender coconut water or fruit.