date:Dec 07, 2012
n food is an excellent source of protein and the best options are chicken, fish and egg white.
Avoid red meats and the skin of the fried chicken/ fish.
Instead of three large meals, opt for small, frequent meals daily and maintain a gap of around two hours between dinner and bedtime.
Those who suffer morning sickness can nibble on plain sweet biscuits, rusk or toast.
Stay away from sweets, deep fried foods, soft drinks, alcohol, ice cream, pickles, processed foods, maida-based foods and fats